Sheraton Grand Conakry

4.4 

Kipe Centre Emetteur, Commune de Ratoma, Conakry, Guinea  

Local Time Phone +224 624 93 12 12

4.4

Sheraton® Fitness

 Fitness at Sheraton Grand Conkary, Guinea

Sheraton Fitness Conkary| Hotels in Guinea

Sheraton® Fitness fuels fast and focused workouts, delivering maximum results within a minimum timeframe.

Our Services:

  • 300sqm Fitness area & body building (cardio, body-building machine, free weights)
  • Daily Fitness Classes
  • Personalized Coaching
  • Thermal facilities for men and women (Sauna, Jacuzzi, Steam-room)

Hour of Operation

  • 24hrs for Hotel Guests
  • 8am - 10pm for Sheraton® Fitness Members

 

Fitness Classes Schedule:

Monday

  • 08:00am–09:00am - Boot Camp (all levels) Build strength and fitness through a variety of intense group intervals.
  • 07:00pm–08:00pm- Yoga (beginner) Practices to train the body and mind to self-observe and become aware of their own nature.

Wednesday

  • 05:00pm–06:00pm - Pilates (all levels) Improve physical strength, flexibility, and posture, and enhance mental awareness.
  • 07:00pm–08:00pm- Circuit Training (all levels) Resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

Thursday

  • 08:00am–09:00am- Core Yoga (all levels) Develop core strength and obtain a flat and toned abdominal region.
  • 07:00pm–08:00pm- Fitness Combat (all levels) Focuses on the physical form, execution and mental strength. Fitness Combat brings cardio intensity, agility and mental reflex.

Friday

  • 08:00am–09:00am - Circuit Training (all levels) Resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
  • 05:00pm–06:00pm - Yoga (advanced) It increased flexibility, muscle strength and tone

Saturday

  • 08:00am–09:00am - Functional Training (all levels) Develop exercises which allow individual to perform the activities of daily life. Target core muscle of the abdomen and lower back 
  • 11:00am–12:00pm - Pilates on the Ball (all levels) Fine-tune body awareness and enhance physical performance

Sunday

  • 08:00am–09:00am - Fitness Combat (all levels) Focuses on the physical form, execution and mental strength. Fitness Combat brings cardio intensity, agility and mental reflex.
  • 11:00am–12:00pm - Core Blaster (all levels) High intensity routines that increase power, strength and stabilization

RATES

  • Sheraton Fitness Members    Free
  • Hotel Guests                         Free
  • Non-Members                       50 000 GNF per session

Due to limited number of places, please book a day before your desired class. Please arrive 15 minutes before the scheduled time.

 

Become a Sheraton® Fitness Member:

Pay 1 300 000 GNF for Fitness Membership with Free Pool access.

Engage for 3 months, 6 months or 1 year and benefit from this exclusive rate for the duration of your subscription.

  • 3 months = 3,300,000 GNF, get a free 30 minute massage
  • 6 months = 6,000,000 GNF, get two free 30 minute massage
  • 12 months = 12,000,000 GNF, get four free 1 hour massage