Sheraton® Fitness fuels fast and focused workouts, delivering maximum results within a minimum timeframe.
- 300sqm Fitness area & body building (cardio, body-building machine, free weights)
- Daily Fitness Classes
- Personalized Coaching
- Thermal facilities for men and women (Sauna, Jacuzzi, Steam-room)
Hour of Operation
- 24hrs for Hotel Guests
- 8am - 10pm for Sheraton® Fitness Members
Fitness Classes Schedule:
- 08:00am–09:00am - Boot Camp (all levels) Build strength and fitness through a variety of intense group intervals.
- 07:00pm–08:00pm- Yoga (beginner) Practices to train the body and mind to self-observe and become aware of their own nature.
- 05:00pm–06:00pm - Pilates (all levels) Improve physical strength, flexibility, and posture, and enhance mental awareness.
- 07:00pm–08:00pm- Circuit Training (all levels) Resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
- 08:00am–09:00am- Core Yoga (all levels) Develop core strength and obtain a flat and toned abdominal region.
- 07:00pm–08:00pm- Fitness Combat (all levels) Focuses on the physical form, execution and mental strength. Fitness Combat brings cardio intensity, agility and mental reflex.
- 08:00am–09:00am - Circuit Training (all levels) Resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
- 05:00pm–06:00pm - Yoga (advanced) It increased flexibility, muscle strength and tone
- 08:00am–09:00am - Functional Training (all levels) Develop exercises which allow individual to perform the activities of daily life. Target core muscle of the abdomen and lower back
- 11:00am–12:00pm - Pilates on the Ball (all levels) Fine-tune body awareness and enhance physical performance
- 08:00am–09:00am - Fitness Combat (all levels) Focuses on the physical form, execution and mental strength. Fitness Combat brings cardio intensity, agility and mental reflex.
- 11:00am–12:00pm - Core Blaster (all levels) High intensity routines that increase power, strength and stabilization
- Sheraton Fitness Members Free
- Hotel Guests Free
- Non-Members 50 000 GNF per session
Due to limited number of places, please book a day before your desired class. Please arrive 15 minutes before the scheduled time.
Become a Sheraton® Fitness Member:
Pay 1 300 000 GNF for Fitness Membership with Free Pool access.
Engage for 3 months, 6 months or 1 year and benefit from this exclusive rate for the duration of your subscription.
- 3 months = 3,300,000 GNF, get a free 30 minute massage
- 6 months = 6,000,000 GNF, get two free 30 minute massage
- 12 months = 12,000,000 GNF, get four free 1 hour massage